Episodes
Monday Aug 26, 2019
Mindfulness for the Less-Than-Mindful (Cabin Edition)
Monday Aug 26, 2019
Monday Aug 26, 2019
In this episode, Aimee explores mindfulness from the perspective of someone who has struggled with meditation and focus. She'll cover the basics of mindfulness from a scientific and historical context. She'll also provide suggestions for simple ways to work mindfulness into our busy lives.
Version: 20230822
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