In this episode, Aimee explores mindfulness from the perspective of someone who has struggled with meditation and focus. She'll cover the basics of mindfulness from a scientific and historical context. She'll also provide suggestions for simple ways to work mindfulness into our busy lives.
In this episode, Aimee discusses the challenge of balancing cultural, national and global identities. She shares her experiences in a diverse urban suburb and homogeneous small town and builds on the work of diversity expert, James A. Banks.